What are the best foods to stop hair loss?


There is a medical condition called androgenetic alopecia that affects both men and women. It's when inherited genes cause hair follicles to shrink and stop growing. The shrinkage can start early, such as in the teen years, or start in later life.
One of the causes of hair loss is excessive haircuts. Haircuts like cornrows and ponytails make hair straight. If the hairstyle is good, the scalp is pulled. This can lead to a type of hair loss called traction alopecia. Certain hair treatments, such as hot oil treatment, can also cause temporary or permanent hair loss.
Polycystic ovary syndrome (POS) is a common cause of hormonal imbalance. It is a condition that leads to the formation of a cyst on a woman's ovaries and therefore affects hormones. Other causes include childbirth, menopause, taking birth control pills, and thyroid problems.
Washing your hair regularly can help reduce hair loss. Make sure a mild shampoo is used. Pour plenty of water over the hair to make sure it reaches the scalp. Use coconut oil after washing as it promotes blood circulation and hair growth. Use olive oil as it protects the hair from damage. Use lavender oil as it is known for rapid hair growth and improves scalp health.
Exercise can help hair growth during blood circulation. Exercises like jogging, neck exercises, and side hops can help increase hair growth. It helps regulate hormone levels.

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