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Most women will need to eat and
drink fewer calories and consume the right amount of healthy foods to lose weight. More exercise
or exercise can help with weight loss, but choosing healthy foods
(lean proteins, whole grains, fruits and vegetables) is what
works best for many people to achieve a healthy weight.1 Combine a healthy
eating with more exercise is best. Talk to your doctor or nurse before
starting a weight loss program. He or she can work with you to find the best
way to lose weight. Your environment and other areas of your
life can make it more difficult to lose weight. You may be
able to take other steps, such as talking to your doctor about any medications you may
be taking that could
be causing you to gain weight, get more sleep, or manage stress, all
of which could also help you lose weight.
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