Most women will need to eat and drink fewer calories and consume the right amount of healthy foods to lose weight. More exercise or exercise can help with weight loss, but choosing healthy foods (lean proteins, whole grains, fruits and vegetables) is what works best for many people to achieve a healthy weight.1 Combine a healthy eating with more exercise is best. Talk to your doctor or nurse before starting a weight loss program. He or she can work with you to find the best way to lose weight. Your environment and other areas of your life can make it more difficult to lose weight. You may be able to take other steps, such as talking to your doctor about any medications you may be taking that could be causing you to gain weight, get more sleep, or manage stress,...
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