Militarydiet

  All foods that you eat can impact blood sugar levels. Sugar and carbohydrates, however, have the most significant effect. That’s because after you eat carbs, your body breaks them down into sugar that enters your bloodstream, increasing your blood glucose levels.  But, that doesn’t mean all digestible carbohydrates work the same. Our bodies digest high fiber foods slower, making the rise in blood sugar more gradual instead of one big spike. Soluble fiber also helps reduce blood sugar levels by improving insulin sensitivity. Processed carbohydrates, on the other hand, cause those sharp spikes in blood sugar and boost triglyceride levels. Trying to digest all the information on how your body processes carbohydrates and sugars can be overwhelming. That’s where using the glycemic index can make it easier to understand. The glycemic index ranks foods on a scale from 0-100. The higher the number, the more your blood sugar will spike after eating.  This tool is especially helpful when

  Blood pressure (BP) is measured using two numbers. The first number – systolic blood pressure, represents the pressure in your blood vessels when your heart beats. The second number – diastolic blood pressure, represents the pressure in your blood vessels when your heart rests between beats. Blood pressure is measured in millimeters of mercury (mmHg). Medical professionals have generally agreed that the upper limit of the “normal” BP is 140/90 mmHg. If your BP is consistently above that on three separate occasions your healthcare provider will diagnose you with  hypertension . An ideal BP is actually around 115/75 mmHg   this is where the BP-related risk of death of heart attack and strokes is near zero. But, is it even possible to get blood pressures down that low? It’s not just possible it’s normal, for those eating a healthy diet and making other lifestyle modifications. https://theisland360.com/blog-112/strictionbp-reviews/

  Well you hear it everywhere because it’s true – the sun ages your skin more than anything else. Literally a few minutes a day over the years is enough to cause wrinkles, age spots, rough and leathery skin, a blotchy complexion, and of course, skin cancer. People with fair skin see more skin aging from sun exposure, but those with dark skin are not immune either.   Cigarette smoke is a major contributor to skin aging. Research has shown that smokers are statistically more likely to develop deeply wrinkled, leathery skin than nonsmokers. People who smoke also tend to develop an unhealthy yellowish tone to their complexion. And a study from 2002 showed that facial wrinkles could be seen under a microscope in 20 year old smokers. BTW, this includes smoking  of any kind ! With marijuana becoming increasingly legal, we need to realize that inhaling smoke, period, is damaging to our lungs and bodies.   If you don’t remove your makeup at night, you are blocking your pores and not all

  An old saying ‘what you eat is what you are’ goes perfectly with the quality of your skin because what you eat ultimately reflects on your skin. The diet you take provides essential nutrients to your body, which uses them for repairing damaged tissues, build new cells, mend collagen levels, produce enzymes, protein buildup for strong bones, etc. Following a healthy diet with balanced nutrition is your key to have glowing skin naturally. Include as much fruits, vegetables, fiber, complex carbohydrates, lean proteins, etc. With less saturated fat in your diet. Berries are considered as the best food to have here as they are the powerhouse of antioxidants that work excellently for aging skin.   Do you find yourself asking the question ‘how to maintain clear face’ quite often? Then here is the answer: keep your skin hydrated as much as possible from inside as well as from outside. One of the basic functions of our skin is to detox our body through the process of sweating, thus it be

  The required amount of water is essential for your overall body health and your skin. For moisturizing your skin, you need to hydrate your body by drinking a sufficient amount of water. You need to drink a minimum of ten glasses of water a day. It can also be increased according to your daily activities and weight. The  best lotion for dry skin  will be the one that can hydrate your skin. The water-based creams can be helpful to you if you have dry skin. Hydration is the natural process in your skin that requires a specific amount of water to maintain the hydration and moisturization of your skin. If you have dry or itchy skin, it can mean that you lack moisture in your skin. So, you can use those products that can be helpful for you to gain hydrated skin. Olive oil is considered a natural moisturizer and cleanser for your skin. You can rub the oil on your skin and cover your skin until the oil cools down. After that, you can wipe away the extra oil from your skin. It is a natura

  Gut health is important because a complex community of bacteria and microbes lives in your gastrointestinal tract and these so-called gut flora or microbiotas have a profound impact on your health. Research shows that imbalances in your gut microbiome influence everything from your immune system to the risk of being diagnosed with diseases such as depression, type 2 diabetes and irritable bowel syndrome.   If you are curious about how to improve gut health naturally, the National Institutes of Health suggests eating several smaller meals to improve digestion; avoiding eating at night when your gastrointestinal tract works more slowly; managing stress; and taking supplements to bolster healthy gut bacteria.   The probiotic bacteria Lactobacillus acidophilus is bountiful in fermented foods like kombucha, kefir, sauerkraut, and yogurt. Since these foods might not be a regular part of your diet, a supplement can help improve your gut health. Several studies have linked L. acidophil

  Cheese is a dairy product with a lot of nutritional benefits. Cheese is rich in calcium which is good for your teeth and bones. Eating calcium in the correct amount helps your desire towards perfect teeth. Cheese does not just only help with promoting stronger teeth but also helps prevent cavities. Cheese is rich in casein, which helps protects the enamel of your teeth from plaque. When you eat something, saliva and bacteria act upon it, which forms up plaque. Also, they release acid, which starts destroying your enamel and thus, slowly forms a cavity. What casein does is, it forms a protective layer on your teeth, which helps prevent acid from destroying your teeth. Add a few slices of cheese to your diet to have healthy teeth. We have only been told that our teeth can be destroyed by a cavity, but no one ever told us that our enamel can  restore  itself to heal from the cavity. “So how is this possible?” you may ask? It is possible if you somehow retain the minerals lost from the

  Drinking coffee helps you burn fat: Coffee contains large amounts of caffeine , an active compound that can significantly increase fat burning. Caffeine stimulates the nervous system so that a signal is sent to the fat cells so that they metabolize fat What's more, did you know that caffeine is used as an ingredient in numerous slimming supplements? According to one study, caffeine increases fat removal by 10% in obese people and up to 29% in thin people, an effect that seems to intensify in younger subjects and decrease with age   In other words, the caffeine present in coffee helps to mobilize fat from adipose tissues so that it can be used as energy (fat burning). Drinking coffee speeds up your metabolism: Scientific evidence has confirmed that caffeine consumption can temporarily accelerate metabolism between 3% and 11%. That said, drinking between 4 and 6 cups of coffee daily can make you burn up to 150 more calories per day in thin individuals and 70 calories in o

  Who does not love a beautiful smile? A big smile makes a good impression on the people we communicate with, so many people have tried different methods to have healthy teeth and pink gums. However, various things can be contributory factors for some people to develop darkening or blackening gums. They can be genetic factors, poor oral hygiene, certain drugs or medications, tobacco products, stress, and inadequate nutrition. These factors can make a person hesitate to smile, thus lower his or her confidence in communication. Many people rave about the benefits of green tea as an elixir of the oral care. Green tea contains a lot of great antioxidants and nutrients, thus has an impressive impacts on the overall health of human beings. Therefore, its rich content of antioxidants is capable of eliminating bad bacteria or other impurities that cause the dark color of your gums. Moreover, owing to its anti-inflammatory properties, green tea can act as a tool to reduce the swelling of your